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ABC of Dieting

by on Jul.14, 2011, under My personal dribble

Adversity – Cheated on Diet

Belief – Why do I always do this? I know it is going to hurt me, but I still do this to myself. I always look for an easy excuse to cheat, usually its finding someone else to enable me to cheat.

Consequences – Feel very guilty about everything I eat. Depressed mood for rest of day.

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